Breathing in, I am aware of a busy mind.
Breathing out, I let the breath blow through the thoughts.
Breathing in, I recognise a mind full of thoughts.
Breathing out, I let recognition give space to the thoughts.
Breathing in, I accept a busy mind.
Breathing out, I let acceptance reveal the thoughts for what they are.
Breathing in, I smile to the jumble of thoughts.
Breathing out, I let the smile dance through the thoughts.
Breathing in, I watch the mind settle, like a glass of juice.
Breathing out, I accept the settling mind.
Breathing in, I am aware of the present moment.
Breathing out, I dwell happily in the present moment.
© 13 September 2012
I find myself using the breathe in breathe out technique a lot. Glad to hear it helps you too. :)
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