Awareness is stillness

Always running, never arriving
What next? What next?
The thought-train thunders
hither and thither
always moving, never still.
What can help?
Get off the train!
Movement never arrives
never ceases.
Awareness is stillness.
Don’t miss stopping at the station.
No need to keep hurtling forward.
Take a breath.

Rest.

Awareness is stillness.

© 23 May 21