when you smiled at me
when I saw the clouds
when I appreciated a kindness
become significant
grow in size and stature
to be of great importance and
make my day worthwhile.
The tiny things
when for a moment
I stopped worrying to enjoy the dog walk
I stopped criticising myself and allowed a little kindness in
I stopped focussing on the negative and noticed one positive
become significant
grow in size and stature
to be of great importance and
make my life worthwhile.
These tiny moments
are droplets of
mindfulness and self-love
filling my infinite vat with
compassion and awareness
allowing me to live my life
in joy, simplicity and freedom.
© 29 Mar 18
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