Mindfulness and Creativity

http://www.huffingtonpost.com/2014/03/04/creativity-habits_n_4859769.html 

I'm delighted to see the links here between creativity and mindfulness. It is something that I have been very aware of since researching and teaching mindfulness as I have found that practising mindfulness has increased my own creativity hugely. Certainly the poetry I have been posting here is a result of practising mindfulness.

Now I'm offering Mindfulness and ... retreats, combining it with poetry, drawing, movement and writing. Have a look at 2 websites for more details, 

York MBSR http://www.yorkmbsr.co.uk/MeditationandMindfulness-Retreats.htm

and Binley Farm http://www.binleyfarm.org/whats-on/retreats/