We make many resolutions at New Year, which can be difficult to maintain, so why not be kind to yourself and book onto a Mindfulness based stress reduction course? The 8-week course offers a group setting for learning effective life-skills and meditation exercises that can help counter stress that builds up in our our daily life, bringing us to a more balanced and healthier way of living. From 21st January I will be offering courses in Leeds, Harrogate and Ilkley (UK), so if you or anyone you know would benefit from a course please check out the link below. (Please note the Leeds course is already full!)
http://www.yorkmbsr.co.uk/MeditationandMindfulness-MBSR.htm
No comments:
Post a Comment