Mindfulness is only a breath away. Thanks to a friend on fb for letting me remember that today :) As soon as you can connect with your breath again, mindfulness is there.
"Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I connect to the present moment.
Breathing out, I know this is a wonderful moment."
Or as Tara Brach says (new bf for York MBSR) - 'if you lived in your heart, you'd be home right now'.
I feel very lucky to have so many reminders to be mindful, so many reasons to be happy, so much to be thankful for.
It's so easy to do and so easy to forget to do. Thanks for the mantra Lauri. :)
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