Tuesday, 7 January 2014

New year, new MBSR courses

We make many resolutions at New Year, which can be difficult to maintain, so why not be kind to yourself and book onto a Mindfulness based stress reduction course? The 8-week course offers a group setting for learning effective life-skills and meditation exercises that can help counter stress that builds up in our our daily life, bringing us to a more balanced and healthier way of living. From 21st January I will be offering courses in Leeds, Harrogate and Ilkley (UK), so if you or anyone you know would benefit from a course please check out the link below. (Please note the Leeds course is already full!)

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