Thursday, 29 May 2014

Free the Mind

On Monday I went with a group of people into York for the UK's premier showing of a film called Free the Mind, featuring the work of Professor Richard Davidson on how we can change the way we think. It's a powerful film, working with soldiers suffering with PTSD and a child suffering from ADHD (you can watch the trailer here
I took members of my family with me and it helped them understand what I'm doing as a Mindfulness teacher. When my niece (who has exams coming up) said she wanted to learn some of the breathing exercises I was delighted!
If you get a chance, see the film, it's amazing.

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